The Book Freedom from Anxiety

Freedom from Anxiety

Details Book

  • Autor: Marcey M D Shapiro
  • Editor: North Atlantic Books
  • Relaese Date: 01 January 2014
  • ISBN: 1306911117
  • Format Book: PDF, Epub, DOCx, TXT, Audio, MOBI
  • Number of page: pages
  • File Size: 45MB
  • Rating:


Description Freedom from Anxiety de Marcey M D Shapiro:

This book presents hundreds of safe, practical, and effective tools and techniques to alleviate anxiety, an epidemic that affects nearly 20 percent of Americans. Author and seasoned physician Marcey Shapiro, MD, shares how her personal struggle with this widespread syndrome led her to discover that there is not one treatment program that works for everyone and provides a wide range of integrative methods that will help readers find real and transformative relief. Dr. Shapiro grappled with anxiety on her own path to greater health and wholeness and observed, through her personal experience and that of treating numerous patients who suffer from the heartache and despair that anxiety causes, that finding peace involves a spiritual journey of self-awareness and self-acceptance. She has successfully helped herself and her patients bring ease and peace of mind back into their lives using a diverse assortment of complementary techniques, including dietary changes, visualizations, shifting thoughts, breathing techniques, nutritional supplements, herbs, homeopathy, bodywork, aromatherapy, flower essences, and acupuncture, as well as more commonplace Western techniques such as medication and therapy, when appropriate. Offering a variety of nondogmatic, empowering tools for enhancing personal growth, "Freedom from Anxiety" will help anxiety sufferers find ways, many of them free or very low cost, to achieve immediate relief as well as long term care and treatment. It can be read from cover to cover or perused for specific problems or solutions. Readers are able to take advantage of Dr. Shapiro's vast knowledge and research as well as her engaging personal anecdotes and those from her decades of clinical practice. Info on the author may not be located or perhaps continues to be eliminated at the ask in the author. You could possibly could be enthusiastic about some other ebooks by the Marcey M D Shapiro. We were competent to acquire a lot of the a lot of iformatsii for yourself. For creators: our website isn't going to include general public access your current guides on the pages exclusively starting info on the book. If you believe that our site will be infringing, make sure you email people about it and if you are actually the writer of them training books, we're going to instantly remove webpages from my site.

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